How to Build Muscles
Many people, especially men, dream of having a strong, toned body that they can be proud of. Everyone knows this takes a lot of hard work and discipline, but while others tend to give up easily, there is still a good number of people that get results in just a few months of consistent exercise and proper diet.
To build muscles, it takes more than just a rigorous exercise program to help your body develop muscles in the right places. While hiring a personal fitness trainer to guide you during your program, there are some rules that even your trainers will not tell you about, so it always pays to do your own little research or consult with professionals to make sure you are on the right path. In general, here are some guidelines that will help you reach your goal:
1. Muscles feed on protein. This is a known fact as easily seen in weightlifters constantly downing glasses of protein shakes and supplements to fuel their muscles during training. However, as protein is a heavy workload for the kidneys, it is important not to go beyond the maximum limit of 2.5 grams per kilogram of body weight per day to make sure that you are compromising your kidneys in the process. Also make sure not to forget other important nutrients that your body needs, and balance it properly with your recommended daily calorie intake and good fat. Taking vitamin supplements will also help.
2. Eat consistently. While many trainers will suggest that you eat like a horse, the key to bulking up is eating consistently every two hours with nutritious food
choices.
3. Be consistent with your exercise program including intake of supplements like bio serum but allow intervals for rest in a week to allow your muscles to heal, recover, and get stronger. Strength and resistance exercises are ideally increased over time to adjust to your body's developing strength and endurance. Warm up before exercises and save your stretches after your routine.
4. Keep your body hydrated. This is also very important in muscle development as water is required in cell growth. To make sure you are properly hydrated, keep in mind the formula for water intake according to your weight: Your weight in pounds multiplied by 0.6, the answer should be your water intake in ounces per day along with grass fed whey protein.
5. Make sure to get the right amount and quality of sleep and avoid stress as much as you can.
6. Do exercises that target the body parts you want to develop and do not stop once you have achieved the body you want as sticking to your exercise and diet regimen will help you maintain it, if not, you will just lose all the muscles you built slowly.
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